If you suffer from high blood pressure, one of the most important things to do is find a natural balance in your body and mind. Sometimes that might mean medication. But often, herbal remedies support that process in surprising and potent ways. One ancient herb – Ashwagandha – has an especially long history of use and many benefits. That list of benefits includes lowering blood pressure! Curious? Keep reading to get the whole story…
People have used ashwagandha for wellness and healing for thousands of years.
They regularly used this ancient herb in India, Middle East and some parts of North Africa for more than 2,000 years. Its benefits include supporting immunity, inflammation, memory, sexual function, fatigue, and stress. Really, it helps the human body in so many ways. The history and modern use of ashwagandha is astounding! And researchers today are just getting hip to this ancient medicine.
But how does ashwagandha help reduce blood pressure?
Well, it’s no surprise that it would help folks who have hypertension (that is, high blood pressure). As an “adaptogenic” herb, ashwagandha works in lots of non-specific ways. For example, it helps to increase general vitality and resistance. Also, it strengthens the body’s system.
In particular, ashwagandha helps by reducing the impact of stress and anxiety. You probably know that stress and anxiety boost your blood pressure to unwanted levels. Well, this is one area where ashwagandha helps out! Studies find that people who take ashwagandha have decreases in both blood pressure and pulse rate.
One study published in the Indian Journal of Psychological Medicine shows that it greatly reduces stress, anxiety, and “serum cortisol levels.”1 Another study found that taking Ashwagandha improved people’s anxiety, well-being, and overall health improved over 90 days.2 Ease your mind, and your body will follow!
So get started by taking a daily dose of ashwagandha – and take note of the results!
You might find ashwagandha in capsule form. Or you can purchase it as part of a specially blended formula. Either way, taking a dosage each day will help your body to find more strength and ease. It may take a few weeks, or even months, but change will happen.
Are you serious about lowering your blood pressure? Well, you should also be sure to eating healthy (the right foods to lower blood pressure) and choosing exercise that reduces blood pressure. Each step that you take is towards a healthier future for your body and mind!
REFERENCES
(1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
(2) https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
