Tag: blood pressure
Do You Know the 14 Leading Causes of High Blood Pressure?
In the US, high blood pressure is very common – affecting 1 in 4 people. In order to avoid it...
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4 Steps to Take Your Own Blood Pressure at Home – with Ease & Accuracy
Measuring your own blood pressure at home doesn’t have to be a chore. It’s likely...
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6 Mighty Foods to Lower Blood Pressure – and Make a Great Day!
If you’re dealing with high blood pressure, then you know that what you eat matters. Because...
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5 Types of Exercise to Reduce Your High Blood Pressure
If you’re looking to reduce your blood pressure, then exercise is one of the most effective...
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Can You Really Lower Your Blood Pressure with Meditation?
Taking control of your blood pressure is as much about your mind, as it is about your...
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4 Simple Habits to Reduce Stress – and Blood Pressure
Two epidemics in modern life feed into each other in toxic ways: stress and high blood pressure....
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Garlic Extract for Blood Pressure – how it works and where to start
Did you know that high blood pressure affects 1 out of 4 adults around the world? This is a...
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Using Grape Seed Extract To Lower Blood Pressure
The research is coming in! Clinical studies support the use of grape seed extract for blood...
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Olive Leaf Extract for High Blood Pressure – its history and all you need to know
As you probably know, millions of people around the world worry about their high blood pressure...
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How to Keep Track of Your Blood Pressure Readings – Simply & Easily
If you have high blood pressure, then keeping track of your blood pressure readings is essential!...
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