Tag: blood pressure
Do You Know the 14 Leading Causes of High Blood Pressure?
In the US, high blood pressure is very common – affecting 1 in 4 people. In order to avoid it...Read More
4 Steps to Take Your Own Blood Pressure at Home – with Ease & Accuracy
Measuring your own blood pressure at home doesn’t have to be a chore. It’s likely...Read More
6 Mighty Foods to Lower Blood Pressure – and Make a Great Day!
If you’re dealing with high blood pressure, then you know that what you eat matters. Because...Read More
5 Types of Exercise to Reduce Your High Blood Pressure
If you’re looking to reduce your blood pressure, then exercise is one of the most effective...Read More
Can You Really Lower Your Blood Pressure with Meditation?
Taking control of your blood pressure is as much about your mind, as it is about your...Read More
4 Simple Habits to Reduce Stress – and Blood Pressure
Two epidemics in modern life feed into each other in toxic ways: stress and high blood pressure....Read More
Garlic Extract for Blood Pressure – how it works and where to start
Did you know that high blood pressure affects 1 out of 4 adults around the world? This is a...Read More
Using Grape Seed Extract To Lower Blood Pressure
The research is coming in! Clinical studies support the use of grape seed extract for blood...Read More
Olive Leaf Extract for High Blood Pressure – its history and all you need to know
As you probably know, millions of people around the world worry about their high blood pressure...Read More
How to Keep Track of Your Blood Pressure Readings – Simply & Easily
If you have high blood pressure, then keeping track of your blood pressure readings is essential!...Read More