Category: Healthy Lifestyle
Ashwagandha: A Natural Remedy to Stress and Anxiety
In today’s world, our minds and bodies are impacted by stress and anxiety daily...
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5 Tips for Using Medicinal Mushrooms for Health Benefits
So you likely know that mushrooms offer many health benefits… Boost your energy? Check....
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How to Keep Track of Your Blood Pressure Readings – Simply & Easily
If you have high blood pressure, then keeping track of your blood pressure readings is essential!...
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How and Why You Should Try Ashwagandha for High Blood Pressure
If you suffer from high blood pressure, one of the most important things to do is find a natural...
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4 Simple Habits to Reduce Stress – and Blood Pressure
Two epidemics in modern life feed into each other in toxic ways: stress and high blood pressure....
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Can You Really Lower Your Blood Pressure with Meditation?
Taking control of your blood pressure is as much about your mind, as it is about your...
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5 Types of Exercise to Reduce Your High Blood Pressure
If you’re looking to reduce your blood pressure, then exercise is one of the most effective...
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4 Steps to Take Your Own Blood Pressure at Home – with Ease & Accuracy
Measuring your own blood pressure at home doesn’t have to be a chore. It’s likely...
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Do You Know the 14 Leading Causes of High Blood Pressure?
In the US, high blood pressure is very common – affecting 1 in 4 people. In order to avoid it...
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Endocrine Disruptors: What They Are and Why To Avoid ‘Em
Endocrine disruptors suppress and lower our testosterone levels – and cause a slew of health...
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Fighting Cancer – Naturally and Safely – with Ashwagandha
A growing body of research suggests that ashwagandha has potent anti-cancer effects. From warding...
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Improve Your Sexual Health with the Power of Ashwagandha
Both men and women will benefit from all the ways that ashwagandha supports your sexual health....
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