Tag: superfoods

Kale has been eaten by humans for over 2,000 years. Kale is packed with antioxidants, vitamins A...

Chia Seeds: How to Eat Them Video

Chia seed is a nutrient dense food with very few calories. They are small black seeds from the...

Did you know that blueberries provide high amounts of antioxidants that may lower the risk of...

The elements of the Paleo diet is quite simple. Eat clean and eat well. This means, removing...